Messages From A Red-Tailed Hawk

There are several resident red-tailed hawks in my neighborhood. They’ve shown themselves to me many times over the last few weeks as I walk or drive about. One is beautifully large, with a cream spotted breast and giant wingspan. The other is smaller, younger I’m sure. I imagine that they are mother and daughter…..the older, wiser one guiding the way for the younger. The medicine, or power, of the hawk is to be a messenger; encouraging us to pay attention and take note of the gentle nudgings, promptings, signs, and synchronicities all around us. Sometimes we go through life on auto pilot and miss these important exchanges even when they are right in front of our noses. Hawk reminds us to listen intently to the voice of wisdom within us, our intuition, our soul’s voice. Some say we speak to God through prayer and God speaks back through our intuition. I believe this. Today I will be like the hawk and stay alert for the communications from Spirit. Today I will listen to the voice within and heed the messages.

Diving In

Coming out of deep grief. Coming out of deep anger, or pain or suffering of any kind. Coming out of deep doo doo of our own making. Feeling as if one can finally take a full breath again. Realizing how long one has been breathing shallowly. Allowing the whoosh of air to go all the way in and come back out with an audible Ahhhhhh. Decompressing. Elements within coming back into alignment. Perhaps how it must feel to the bear as it comes out of hibernation from a deep winter’s sleep. Taking that first intense breath of clean, sweet spring air. Sometimes we are asleep for days, months, even years. What if coming out is actually diving in? Diving into the treasure that lies at the center of our hearts.  If we allow the descent, we find the pearl. The pearl at great price, borrowed from the parables of Jesus, and later used by Carl Jung to represent the archetypal journey to wholeness. Today I will recognize that coming out is actually diving in. Today I will seek the pearl. The one that has my name on it.

Today, I Am Enough

Sometimes we have to let go. Let go of the past and all of the story around it. Let go of people and the stories they choose to believe, over which we have no power. Surrender and live forward. Falling into Grace. Doing the best we know how to do. Letting life live through us in its own way and own time. Seeing what we see and standing it by not looking away. And letting that be enough. Today I am grateful for who I am and who I am becoming. And it is enough. I am enough.

Breathwork- the power of the breath for inner healing

“Breathwork is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.” The first time I experienced Breathwork I was hooked! At the time I was learning how to facilitate Breathwork I was also learning other modalities of healing. And although when it comes to healing I truly believe in a model of multiple modalities I can honestly say that I see more profound transformations occuring in Breathwork than I do other modalities alone. Breathwork coupled with more traditional counseling methods works on the cognitive and spiritual levels all at the same time……a wonderful marriage so to speak.

What is Breathwork? “The process itself uses very simple means: it combines deep, accelerated breathing with evocative music.  With the eyes closed and lying on a mat, each person uses their breath and the music to enter into a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.”

Another word for Breathwork is Journying a term that implies going on an internal journey in search of that which is needed. I chose to call my form of Breathwork Path of the Heart Breathwork due to its similarity with a real vision quest wherein a person goes off alone somewhere in the wilderness in order to quiete the mind and be open to a vision of what is needed to heal certain aspects of the psyche. In Path Of the Heart Breathwork one takes the journey without ever having to face the elements.The deep meditative dreamlike state induced by breathwork then allows your own inner healer to go to work for you.

Some of my deepest personal healing has come via Breathwork sessions. Things I’d struggled with for years and applied all sorts of healings to including counseling, psychics, energy work, nutrition……you name it, began to heal with Breathwork. I have also heard this from others as well.